Hot Women

Jen Selter – 15 Things to Know (Instagram, Reddit, Age, Net Worth, etc)

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With over 12 million followers and counting, to say that Jen Selter is an Instagram wonder hit is an understatement.

Surprisingly, this once front desk personnel at a local gym has gone from zero to hero in less than 6 years.

Jen Selter
Source @jenselter

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All thanks to the social media platform of choice – Instagram; and her teeming addicted followers who can’t wait to consume her published content on a regular basis.

In this article, we’re going to brief you on this Instagram darling and provide you with all the information you need to know about her.

Without further delay, let’s go.

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Who Is Jen Selter?

Who Is Jen Selter
Source: @jenselter

You don’t know? Then you need to be in the know! For starters, this beautiful damsel grew up in Long Island, New York and is of Jewish heritage.

However, She’s not just known for beauty but also for her fitness especially her abs and glutes.

Having led an active lifestyle with fitness being a huge part of her life, Jen started working out seriously at the young age of 15 while in high school.

Consequently, her passion for working out has turned into a thriving business empire. Apart from being a social media personality of repute, she’s also a fitness model and fitness adviser.

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Jen Selter Instagram

Jen Selter Instagram
Source: @jenselter

To say that there wouldn’t have been a Jen Selter as known today without Instagram maybe an over exaggeration.

Certainly, her brand is intertwined with the Instagram platform. And you can be sure she’s on it and running it in accordance with her own terms.

Below we’ve posted her direct Instagram feed. You may click to follow.


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Jen Selter Reddit

Jen Selter Reddit

When Ms. Selter is not dominating Instagram, she’s running things on Reddit. Yes, you read right!

Her r/JenSelter community is a thriving one with over 13 thousand subscribers actively engaging and consuming everything Her Royal Highness – Jen.

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Jen Selter Age

Jen Selter Age
Source: jenselter

So how old is Jen Selter?

On August 8, 1993, Jill and Todd Selter welcomed their beloved daughter Jen in New York City, New York State.

She sure has made them proud!

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Jen Selter Workout Routine

Jen Selter Workout Routine

Jen Selter’s workout routine is pretty intensive and requires dedication. Her routine is as follows:

Monday: Legs, Glutes

  • Wide Dumbbel Squats, 3 sets, 15 reps
  • Walking Lunges, 4 sets, 20 reps
  • Bosu Ball Squats, 4 sets, 15 reps
  • Polymetric squat jumps, 3 sets, 10-15 reps
  • Medicine ball squats, 4 sets, 15 reps
  • Donkey Kicks, 4 sets, 15 reps
  • Leg Abductors, 3 sets, 10-15 reps
  • Squat Thrust Twists, 4 sets, 15 reps

Tuesday: Abs and Cardio

  • Bicycle crunches, 4 sets, 15 reps
  • Ab Crunches, 4 sets, 15 reps
  • Reverse Crunches, 4 sets, 15 reps
  • Forearm planks, 4 sets, 15 reps
  • Lower Leg lifts, 3 sets, 15 reps
  • Mountain climbers, 3 sets, 15 reps
  • 30 minutes Stairmaster cardio

Wednesday: Glutes

  • Hip thrusters, 3 sets, 30 reps
  • Wide dumbbell squats, 2 sets, 20 reps
  • Jumping Jacks, 2 sets, 50 reps
  • Knee ups, 1 minute
  • Bench step-ups, 20 reps
  • Walking lunges, 3 sets, 20 reps
  • Donkey Kicks, 3 sets, 30 reps
  • 30 minutes cardio

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Thursday: Cardio and Legs

  • Knee ups, 1 minute
  • Wide Dumbbell Squats, 40 reps
  • Side lunges, 3 sets, 30 reps
  • Walking lunges, 3 sets, 20 reps
  • Hip bridges, 3 sets, 30 reps
  • Jump squats, 2 sets, 20 reps
  • 30 minutes cardio

Friday: Abs

  • Reverse crunches, 3 sets, 20 reps
  • Bicycle crunches, 3 sets, 20 reps
  • Ab crunches, 3 sets, 30 reps
  • Toe touches, 3 sets, 20 reps
  • Side Plank hip lifts, 3 sets, 15 reps
  • Oblique v-ups, 3 sets, 20-30 reps
  • Russian twists, 3 sets, 40 reps
  • Lower leg lifts, 3 sets, 10 reps

Saturday: Glutes

  • 50 jumping jacks
  • Wide Dumbbell squats, 2 sets, 10 reps
  • Pile squats, 2 sets, 10 reps
  • Walking lunges, 3 sets, 20 steps
  • Donkey kicks, 3 sets, 30 reps
  • Leg lifts with pulse, 3 sets, 20 reps

Sunday: Rest

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